1 min read

Delicious Pumpkin Soup Recipe

A pumpkin soup that scales cleanly for volume, with the seasoning and consistency notes that keep it right through service.
A bowl of pumpkin soup topped with toasted seeds, set among squashes and autumn leaves

Creamy Pumpkin Soup

Ingredients:

  • 1 medium pumpkin (about 1kg), peeled, seeded, and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 potato, peeled and chopped (for creaminess)
  • 1 1ltr vegetable stock
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: a splash of cream or coconut milk for richness
  • Fresh herbs (like sage or parsley) for garnish

Instructions:

  1. Prepare the Pumpkin:
    Peel, seed, and chop the pumpkin into small pieces.
  2. Cook the Vegetables:
    In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until soft and fragrant, about 5 minutes. Add the carrot and potato, cook for another 5 minutes.
  3. Add Pumpkin and Stock:
    Add the chopped pumpkin to the pot and pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the pumpkin and other vegetables are soft.
  4. Blend the Soup:
    Using an immersion blender or transfer to a blender, puree the soup until smooth. Be careful blending hot liquids.
  5. Season and Finish:
    Return to the heat, season with salt and pepper. If desired, stir in a splash of cream or coconut milk for extra creaminess. Heat through.
  6. Serve:
    Garnish with fresh herbs and enjoy hot with bread.

Adjust the Seasoning to your liking, scale this recipe for larger volumes Pumpkin Soup Recipe best pumpkin soup recipe